CATTOCKLATES MCO2.0 #3

CATTOCKLATES MCO2.0 #3

Arms

Torso 

Leg 

Butt 

(Whole body workout )

1.Begins with basic stance ( pilates stance). Arms stretch and point to your 3 o'clock & 9 o'clock ( check your elbow ,don't over stretch your elbow ) 
2. One leg extend and point to the front.
*check : supporting leg - quadriceps, hamstring ,butt firm and tight *   

Movement:
1.Inhale , Draw your lifted leg to the side without moving your hips + stretch and lengthen your leg9long and lean ) , and extend your one arm to the side and the other pointing up towards the sky or ceiling .
2.Exhale , return to the starting position and repeat for 16 times for each side .
3 rounds.

#kitajagakita

ENJOY :-)